Health

Running a local race? How to keep your feet healthy

(StatePoint) Whether you’re a novice jogger embarking on a couch-to-5K program or a marathoner serious about racking up finishers’ medals, it’s critical you take great care of your feet.“Running is an amazing form of cardiovascular exercise, but because it’s a high-impact sport that involves repeated trauma to the feet, everyone from long-distance runners to casual joggers is at risk for developing painful and debilitating foot conditions,” says Bryce A.

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Grief Recovery begins June 3

People who are grieving the loss of a loved one, a marriage, a beloved pet or many other types of losses have a readily available program to help them move to a better place in their grief, thanks to Fitzgibbon Hospital’s Grief Recovery Program, which is made possible by the Fitzgibbon Home Health and Hospice Memorial Fund.The nine-week program begins with a community meeting for anyone who wants to learn more about grief and what the program entails.

Read MoreGrief Recovery begins June 3