October 2023

Unnecessary calories

Dear Coach. Can you give us some hints to use or habits to change that would help control calories? Coach always suggests that you eat half of anything you like in order to reduce total caloric intake.

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Club News

The Marshall Police Department responded to the following calls Sept. 22-28, 2023: – Parks and Recreation burning and property damage – Mr. Shelton Posey was arrested and charged with Burglary 2nd Degree and Knowingly burning or exploding – Property Damage – Food pantry – report not completed – Animal Control – Complaint about ducks, chickens and turkeys.

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