July 2023

Dear Coach, I always wanted to be tall and slim, but my parents are short and pudgy. I keep reading that being overweight is a health hazard. I get it that I can’t be tal,l but how do I not get pudgy and put my health at risk?

When I was but a lad in the 60’s, it was the centennial commemoration for many battles and events that surrounded the Civil War. I remember how grand but old all the ceremonies on TV looked, then my father explained centennial meant 100, 100 years.